Cold plunge
Discoveries
Cold plunge benefits: what the science says
What happens in your body during cold exposure, how to start safely, and how it supports recovery and performance.
Read more →Fitness discoveries, staying fit as a business owner, and eating healthy. Practical guides and weekly insights.
What happens in your body during cold exposure, how to start safely, and how it supports recovery and performance.
Read more →From cold plunge and zone 2 to mobility work and simple strength—what actually moves the needle when you’re short on time.
Read more →Beyond cold plunge: sleep, movement, and simple tools that support recovery when you’re under pressure.
Read more →Practical ways to keep moving, recover well, and protect your energy when work never stops.
Read more →How busy founders carve out time for movement, cold exposure, and focus before the day kicks in.
Read more →Short sessions, block scheduling, and habits that make movement non-negotiable even on packed days.
Read more →Eat well without extra complexity: prioritise protein, batch cooking, and snacks that actually fuel you.
Read more →Batch cooking, simple templates, and a few hours on Sunday that set you up for the week.
Read more →Macros, timing, and foods that support performance and recovery when you’re training and building a business.
Read more →Product updates, weekly tips, and occasional marketing. Choose what you want below.