Cold plunge
Discoveries
Cold plunge benefits: what the science says
What happens in your body during cold exposure, how to start safely, and how it supports recovery and performance.
Read more →Boost focus, reduce inflammation, and recover faster. We partner with Oakerspa so you can find the right cold plunge for your routine—whether you’re at home or on the road.
Short, regular cold exposure supports recovery, mood, and clarity—especially when you’re busy building a business.
Cold water constricts blood vessels and reduces swelling. Many athletes and founders use cold plunge as a cornerstone of their recovery routine.
Controlled cold exposure can improve alertness and mental clarity. A quick plunge before a packed day helps you show up ready.
Portable, plug-and-play units mean you can plunge at home without a gym or spa. Setup in minutes and use daily.
Fitness discoveries, staying fit as a founder, and eating well when you’re busy.
What happens in your body during cold exposure, how to start safely, and how it supports recovery and performance.
Read more →Practical ways to keep moving, recover well, and protect your energy when work never stops.
Read more →Eat well without extra complexity: prioritise protein, batch cooking, and snacks that actually fuel you.
Read more →Beyond cold plunge: sleep, movement, and simple tools that support recovery when you’re under pressure.
Read more →Get product updates, weekly fitness & recovery tips, and occasional marketing. Choose what you want below.